SOMETIMES,
TAKING HELP
IS THE
BEST THING
YOU COULD DO
FOR YOURSELF
Let us help you fuel up some torches so you don’t have to wait till you reach the end of the tunnel to see the light!
WHAT WE DO
In the wellness industry for over 6 years, we have been specializing in addressing the most pressing issue of today's society - stress! With tools such as Yoga, Sound Healing, Relationship/Life coaching, designed and tailored to individual needs, our vision is to provide all genuine support required.
WHY US?
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Relationships / Personality Development
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Yoga and Lifestyle
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Relaxation and Rejuvenation
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Mindfulness at workplace
Techniques:
Emotional Intelligence & Cognitive Behavioral Therapy - Using self - awareness as a foundation, this technique helps managing emotions
Hatha Yoga - Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon - in other words, the two vital energy channels in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility
Sound Healing - Sound - heals! Yes! A sound healing session using crystal bowls that are tuned to resonate with your 7 energy centres, a 30 minute - 1 hour sound healing can refresh you more than a 8 hour sleep.
SERVICES
Get better with us!
LIFE / RELATIONSHIP
COACHING
Sessions are designed to focus on a specific aspect of your life / relationship that needs attention
YOGA
Yoga - as a way of life could be the most beautiful way of altering the energy around you to bring out the best in you. Join me for group classes
SOUND HEALING
30 minute to 1 hour sound bath. Using Crystal bowls, we would lead you into a deeper state of relaxation. The best part is, all you have to do is, just lie on the mat ;)
CORPORATE SERVICES
We all know how a corporate life is, if you're looking at integrating yoga, mindfulness as part of your everyday routine at your workplace, buzz me up for our corporate catalogue! Trust me, you wont regret this!
OUR MEDITATIVE RANGE
MY STORY
Hello there! My name is Vaishali Balasubramanian and I have been passionately working on helping lives better for over 6 years now! Blessed to have the exposure of dealing with diverse population through my experience at work, lending help to those in need and helping them find clarity in this innately tangled world has always been my calling.
Background :
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Masters in Social Work
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Certified Life Coach
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Diploma of Professional Study in Relationship Coaching
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Complete mindfulness and meditation training (MBCT & MBSR)
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Certified Sound Meditation Teacher : Sound Meditation India (Associate Centre of Indian Yoga Association)
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Hatha Yoga - RYS 200 Hours Certified
